Our Instructors
Bel Jeremiah
With over 20 years experience as a certified personal trainer, and over three years of experience as a pole fitness instructor, Bel’s complete list of credentials include:
Founder of Twirly Girls Pole Fitness and Creator of Pole Fitness Practices at Club Sport Pleasanton and Club Sport Fremont.
General Fitness
Bel is NASM Certified (National Academy of Sports Medicine), Crossfit Level 1 Certified, TRX Certified and Kinesis Certified. She is a former competitive body builder and a Cycle Fitness and Group Exercise Instructor for Club Sports locations in the Tri-Valley area.Safety
Bel is CPR/AED Certified with the American Red Cross and tailors her sessions to her client's individual fitness levels to ensure that all classes are a safe and fun environment for learning fun, flirty routines for staying in shape while getting down with the girls!Shelly Lamb
Special Guest Instructor
USPDF PRO Shelly LambShelly is a pro status pole dance competitor and active pole performer. She competed in the 2010 USPDF West Coast Regional Competition receiving 2nd place, the 2011 USPDF National Competition in New York, the 2010 EMW Tripole Challenge in Los Angelos, and the 2011 Pole Burlesque competition in northern California receiving 2nd Place. She has performed many styles of dance nationally and internationally and is also a pole performer locally at SF Supper Club and soon the Uptown Club.
Diana Kottke
Diana is a former gymnast who coaches at Diablo Gymnastics School in San Ramon. She also has a back round in various forms of dance and musical theater. She has been pole dancing since the summer of 2010 and is training to start competing in 2012.
Sarah-Star Stolar
Sarah brings many years of teaching experience in multiple disciplines.She has been teaching interdisciplinary visual art for 10+ years and currently teaches drawing and painting at the San Francisco Art Institute. Trained at Temple of Poi, Sarah has been teaching hoop dance for over a year a yoga practioner for over 8 years and is a certified Vinyasa Flow Yoga teacher. She recently received her RYT 200 certificate from Cosmic Dog Yoga. I am also an aerial silk dancer, offering weekly low-flight classes at Twirly Girls Pole Fitness.
Past Guest Instructors:
We love our guest instructors: Pantera, KT Coates, Jamilla DeVille, and soon Natasha Wang!



Diana Kottke
Sarah-Star Stolar